Early-bird price with registration until 10.03!
SPOTS LIMITED!
Frame drums, yoga, bowls & gongs – retreat in Wlewo, Poland (near the Baltic sea) / 28.04-01.05.2023
Three-days immersion into frame drums, nature & body!
The workshop is for anyone who feels like studying drums – also for those who never picked up a musical instrument before! We will explore step-by-step the basic techniques of playing this ancient instrument, learn traditional grooves, make friends with our inner rhythms, and experience the incredible feeling of playing together in a drum circle.
By using voice and movement methods, we will understand rhythmics better, develop our sense of pulse, and get introduced to rhythmic improvisation.
Investment:
€410 (until 10.04) / €450 (until 15.04) / €470 (after 15.04)
- 14h of frame drum classes for beginners
- morning yoga for all (no need for prior experience)
- 2 evening relaxation sessions with bowls and gongs
- accommodation, delicious vegan & vegetarian food
- drums for participants (available for purchase after the workshop!)
To book a spot send an email to borys.drums@gmail.com and transfer a downpayment of 150 euros to the account given in response. The deposit is non-refundable but can be used for another workshop with Borys.
Place: Wlewo, Poland
SCHEDULE:
28.04 Friday: Arrival / Accommodation
17.00 – 18.00 Dinner
29.04 Saturday
8.00 – 9.30 a.m. Yoga (Kasia)
10.00 – 11.00 Breakfast
11.00 – 14.00 Frame Drums (Borys)
14.00 – 16.00 Lunch / Free Time
16.00 – 18.30 Frame Drums (Borys)
18.30 – 19.00 Dinner / Free time
20.00 – 21.30 Breathing sessions / meditation / relaxation concert on bowls and gongs (Kasia)
30.04 Sunday
8.00 – 9.30 a.m. Yoga (Kasia)
10.00 – 11.00 Breakfast
11.00 – 14.00 Frame Drums (Borys)
14.00 – 16.00 Lunch / Free Time
16.00 – 18.30 Frame Drums (Borys)
18.30 – 19.00 Dinner / Free time
20.00 – 21.30 Breathing sessions / meditation / relaxation concert on bowls and gongs (Kasia)
01.05 Monday
8.00 – 9.30 a.m. Yoga (Kasia)
10.00 – 11.00 a.m. Breakfast
11.00 – 14.00 Frame Drums (Borys)
14.00 – 15.00 Lunch
photos from previous retreats:
